I posted this on Instagram, but I know not everybody follows that channel. Sharing is caring! Yesterday was 12 weeks post op, but I...

This past week, I celebrated two months post VSG operation. It's been a wild ride, as I'm learning so much about my new stomach and its...

Through out the month of August, I want to highlight several of the ladies who not only inspire me, but help myself and others throughout...

Throughout the month of August, I'm featuring several of my fellow VSG friends and their own special journey. No two paths are alike....

Through out the month of August, I want to highlight several of the ladies who not only inspire me, but help myself and others throughout...

Hi There! I upload these videos to my IGTV on Instagram, but in all honesty, it's a challenge. Thus, I caved in and started a YouTube...

When I started my VSG journey, I was very honest with my dietician that I wanted to keep my diet fairly clean. I see a lot of VSGers on...

There are several ways to qualify for gastric sleeve surgery (VSG): Between the ages of 18 and 65 Morbidly obese with a BMI of 40 or...

Life With Liz has been my podcast for two years now. However, Life is now changing, so my podcast is too. I've decided this will be a...